start with ayam - personal training in nyc
get the healthy routine your body has been craving with personal training in nyc
Our personal training in nyc is designed to break up your ultimate goal into 6 monthly attainable benchmarks to not make you feel overwhelmed by trainers in New York. We tailor the exercises and schedule to start at your level so that you can feel comfortable in your new routine. We give you the freedom to choose whether you want to go to the gym or workout at home without equipment, so that you can have a plan that will work with your current work/life routine. We give you what we needed in our personal fitness journey, daily accountability for that initial push needed to build discipline. Not only that, we get into a weekly call with you to build your weekly meal plan with recipes that fit your macro goals of the month and build your grocery list, so that all you have to do is cook once a week for 30 minutes to have meals prepped that lead you to your ultimate goal the entire week! Each month we also get in a call to check on your progress and make any adjustments to your program if needed. Finally, you'll also get support from our community group chat throughout your entire journey for extra motivation. Our goal is to make this the most direct path to success for you, so it is up to you whether or not you want to be a part of the group of people who take initiative for their health.
How to get Started with the PERSONAL TRAINING program!
Sign Up & checkout
Create your account and select the personal training program.
get in a call with us
After checking out, youβll get a quick call from us so that we can build your personalized program.
Receive Your Plan
Get the personalized workout program, meal plan, and custom schedule designed just for you in your email.
Start Your Journey
Begin your fitness journey with ongoing support and accountability to keep you on track every step of the way.
our COMMUNITY events in NEW YORK CITY!
self paced workout guides:
8 WEEK BEGINNER GUIDE
Get the workout and nutrition guide that will make starting a fitness journey the smoothest it can be. Includes 5 days a week of beginner workouts that you can do at home or at the gym with only dumbbells, personal ongoing support from our personal trainer and nutritionist, our select easiest healthy recipes, and access to our community group chat!
6 week no equipment toning guide
Get access to the most flexible and accessible no equipment workout and nutrition guide. Includes 5 days a week of workouts that you can do at home or at the gym with no equipment, personal ongoing support from our personal trainer and nutritionist, and access to our community group chat!
6 week dumbbell only muscle building guide
Get access to a life changing muscle building workout and nutrition guide. Includes 5 days a week of workouts that you can do at home or at the gym with only dumbbells, personal ongoing support from our personal trainer and nutritionist to help with progressive overload, and access to our community group chat!
14 day 5 ingredient nutrition guide
Each meal was made into a simple 5 ingredient recipe while strategically still containing all the necessary macro and micro nutrients your body needs! Enjoy rich meals in protein to fuel your muscles, fiber to detox and digest your system, healthy carbs to energize your body and mind, and healthy fats to elevate your heart health. All recipes are made with love and intention by our personal trainer and nutritionist to help you feel your best in your own skin without breaking the bank or needing to be in the kitchen for hours on end.
12 WEEK STUDENT FITNESS GUIDE
This guide is 12 weeks long to last you a semester. It is also enough time for your mind and body to get into the momentum of working out and choosing healthy meals. Iβm so excited for you to feel amazing in your own skin and feel your mind release during this school semester. I myself am a student and cannot praise enough how much mental clarity these 30 min workouts, time/budget friendly meals, and planners helped me thrive in school along with running a business full time.
Meet our family
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sossi
βI could not ask for a better mentor!β
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adam
βI'm feeling a lot better and strongerβ¦ my clothes seem looserβ
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kass
βAbsolutely fabulousβ¦ Encourages me all the wayβ
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alexis
βPerfect if youβre looking for a healthy wellness program that will motivate you into a better lifestyleβ
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abe
βIM SO EXCITEDDDDD THE RECIPES SMELL SO SO SO YUMMYβ
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lauren and eze
βI actually feel so different in terms of energy/mood ect. This was a great decision for usβ
maya covarrubias
I grew up with dance for 13 years, and after leaving it found it difficult to find a routine that worked for me. After moving to New York and feeling intimidated by costly meals and a packed schedule, I found out a way to integrate healthy habits into my life without excuses. My personal wellness journey came with the greatest gift of self-fulfillment and self-given energy that I dove deeper with qualifications in NCSF Certified Fitness. I got to a point where I became so passionate about sharing my life changing rituals, so I created AYAM: the workouts, yummy/quick meals, habits, and plans for anyone who feels ready to take a step for themselves.
I believe that wellness should be affordable, convenient, and holistic for anyone. I am here to connect with you and understand you to help you feel comfortable in your body and mind through the help of accountability, exercise, nutrition, and an amazing community.
Donβt Wait to Get Started!
Why put off feeling your best? Join AYAMβS personal training in nyc today and experience the power of support, tailored workout plans, and expert guidance to help you reach your goals. With a community thatβs here to motivate and uplift you, thereβs no better time to start your wellness journey. Your transformation begins now with a free health consultation!
serving anywhere in the world from nyc
Highest Rated Personal Trainer in New York