NYC personal trainING - START TODAY WITH a free consultation

nyc PERSONAL TRAINING Membership

Digital Products:

Notion Personal Training Program- workout schedule, written exercises, exercise video library;
Notion Meal Plan- grocery list, breakfast, lunch, dinner, snack planner;
Website account access;
Exclusive calendar booking links;

Services:

Dietitian consultation is included;
Wellness education call is included;
1st week of 1:1 workouts are included;
Daily accountability messages included;
Weekly check in call is included;
Weekly meal planning call is included;
Monthly check in call is included;
Monthly workout program personalization update is included;
Access to book 1:1 in person or online workout sessions for $40/session. We go to you or serve online.

Get Started

Why Choose AYAM?

Expert-Led Guidance

With certified trainers and a dedicated dietitian, AYAM offers plans and professional guidance to help you reach your goals safely.

Personalized and Flexible

Choose package that fit your needs- beginner, dumbbell only, no-equipment, just nutrition, or personal training. AYAM goes to you, making it easy to stay consistent and motivated.

Built-In Accountability

Stay on track with regular check-ins, motivational messages, and group classes. AYAM provides the support and community you need for lasting success.