our service - START TODAY WITH a free consultation
nutrition
weekly personalized grocery list
dietitian approved recipes
macro counting support
weekly personalized meal planning
1 monthly dietitian consultation is included
movement
workout schedule
written exercises
exercise video library
Daily accountability messages
Monthly workout program personalization
access to book live 1:1 workout sessions
Monthly check in call
Weekly check in call
Why Choose AYAM?
Expert-Led Guidance
With certified trainers and a dedicated dietitian, AYAM offers plans and professional guidance to help you reach your goals safely.
Personalized and Flexible
Choose package that fit your needs- beginner, dumbbell only, no-equipment, just nutrition, or personal training. AYAM goes to you, making it easy to stay consistent and motivated.
Built-In Accountability
Stay on track with regular check-ins, motivational messages, and group classes. AYAM provides the support and community you need for lasting success.
wanna meet first?
Get a free consultation! Just pick a time and date that works for a 30 minute call with us.
serving anywhere in the world from nyc
Highest Rated Personal Trainer in New York
Fitness & Nutrition Services