your new go to nyc pilates class
Looking for an affordable NYC Pilates class that delivers real results without the $45–$100 price tag? Meet your new Friday night ritual.
At AYAM, we’re rethinking what it means to prioritize your wellness — starting with our weekly $15 group mat Pilates class in NYC. Whether you’re new to the mat or already know your hundreds from your roll-ups, this is where community, challenge, and chill vibes come together in one full-body experience — complete with a matcha pre-workout.
🍵 Yes, There’s Matcha.
We kick off every Friday class with a delicious matcha-based pre-workout to help energize and nourish you before we even get to the mat. No synthetic caffeine jitters — just the smooth, focused power of natural L-theanine and antioxidants.
📍The Details
What: $15 Full Body Pilates Class
When: Every Friday at 7:30 PM
Where: 38 E 32nd St, New York, NY
Who: Hosted by Maya, your personal cheerleader and certified Pilates instructor
💪 What to Expect from This NYC Mat Pilates Class
This isn’t your average group Pilates class. It’s built for you — whether you’re new to Pilates or looking to deepen your connection to your body and breath. Maya brings the energy and structure you need, with:
A beginner-friendly format + modifications for every body
A full-body burn (yep, even muscles you didn’t know you had)
Breath work to connect mind and movement
Accountability and good vibes from the AYAM community
You’ll leave sweaty, glowing, and supported — without blowing your budget.
💸 Why $15 Feels Revolutionary
Let’s be real — most NYC Pilates classes cost between $45 and $100 per session, especially in boutique studios. At AYAM, we’re changing the narrative. We believe wellness should be accessible, inclusive, and actually fun.
That means:
No high-pressure memberships
No luxury-only pricing
Just good movement, great people, and sustainable habits
🧘♀️ Why NYC Wellness Girlies Are Choosing AYAM
In a city full of options, why are more women choosing AYAM for their mat Pilates class in NYC?
Affordability: Just $15 per class — no hidden fees.
Community Vibe: Think group accountability without the intimidation.
Sustainable Wellness: We’re not about extremes. We’re about consistency, breath, and balance.
🔥 FAQ
What is the typical cost of a Pilates class?
In NYC, Pilates classes typically range from $45 to $100 depending on the studio and format (mat, reformer, private). AYAM offers premium guidance and community — for just $15 per class.
What is the 80/20 rule in Pilates?
The 80/20 rule is all about balance. You don’t have to be “on” all the time to see results. At AYAM, we believe in showing up consistently, not perfectly. 80% effort, 20% grace — that’s the vibe.
Does Pilates burn belly fat?
Pilates strengthens your core muscles, improves posture, and increases flexibility — all of which contribute to a leaner look. Combined with proper nutrition and consistency (hello, weekly class!), it supports full-body fat loss — including the belly.
🎟 Ready to Book?
This is your Friday night plan. Grab your mat, sip your matcha, and meet us on the 32nd St mat. Walk out with a stronger core, better posture, and a smile that says “I did something for me.”
👉 Reserve your spot now using the button below— spaces fill fast!
