WE GET YOU Trainers For Apartment Gyms

Jun 13

You Have the Gym. We Bring the Results.

If you live in Manhattan, Brooklyn, or Queens and your apartment building has a gym you rarely use, you're not alone. Many New Yorkers have the equipment downstairs, but still struggle to get fit — not because they’re lazy or unmotivated, but because they don’t have two key things:

A clear plan
Accountability to follow through

Ayam was created to eliminate every excuse and help you finally see results — without spending hours commuting to a gym, cooking complex meals, or shelling out hundreds of dollars per session.

No More Wasted Space: Trainers for Apartment Gyms Are Here

You don’t need to leave your building — our trainers go to you. Whether your apartment gym has just a cable machine, a bench, dumbbells, or even just floor space, we’ll make it work. Ayam’s 45-minute one-on-one personal training sessions are custom-built for apartment gyms, so no fancy setup or large machines are necessary.

And if you’re worried about variety or hitting a plateau, don’t be. Our expert apartment gym trainers continuously evolve your workouts every 4–6 weeks so you're always progressing and never bored.

Fast, Effective Workouts That Fit Your Life

Let’s be honest: most personal trainers in NYC expect you to rearrange your schedule around their availability. And once you get to the gym? You’re there for 90+ minutes, trying to squeeze in cardio, strength, and cooldowns.

Not with Ayam.

We design 45-minute private training sessions that are high-intensity, hyper-focused, and results-driven. No fluff, no time wasted. Whether you’re working out before work or squeezing in a session between meetings, Ayam fits seamlessly into your day. Generally (because every body is different and people have different goals) sessions consist of a warm up, a 30 minute lift, a cool down, and a 10 minute cardio finisher. Our trainers are focused, so although we love hearing about your day we prioritize rest times between exercises to be 45 seconds.

Fitness That Doesn’t Break the Bank

You’ve probably seen personal training sessions in NYC go for $120–$200+. But we’re not trying to be another luxury brand for the 1%. Ayam makes elite training accessible with sessions starting at just $40.

That’s right. Premium, one-on-one personal training, without the Manhattan price tag.

A Plan You Can Stick To — Even When Life Gets Busy

We know that fitness is about more than just workouts. It’s about building a routine that lasts. If you are in these mentalities and habits:

You're running on 4 hours of sleep
You constantly eat out
You can’t stop snacking
You “don’t have time to cook”
You’re trapped in the cycle of stop-start habits

Then we’re going to be a perfect fit. The reason why Ayam provides value is because we go beyond just training. The LAST thing we want to do is just put in a bunch of people into the program and not get them results. It is a waste of your time and our resources. That is why we support your entire lifestyle with:

✅ 5-ingredient meal preps based on your macros, prepped once weekly, that actually taste good
✅ Daily accountability check-ins to help you stay on track
✅ Weekly schedule planning around your real life
✅ Monthly progress check-ins to adjust and avoid plateaus

This way both you and us can 100% see results.

What Happens After 4-6 Months?

You won’t just be stronger — you’ll be changed.

Our goal isn’t to make you dependent on us forever. It’s to give you a blueprint for living well on your own. Once you finish your training program with Ayam, you’ll carry the systems, knowledge, and mindset with you for the rest of your life.

Because the truth is: you don’t need more time — you need the right strategy. Ayam gives you that, starting today.

FAQs

Is it worth paying for a personal trainer?
Absolutely — but only if the trainer gives you structure, results, and education. At Ayam, we do all three for a fraction of the NYC norm.

Can I reach my fitness goals in 4 months?
Yes, and many of our clients do. With consistency, a tailored meal plan, and weekly accountability, 4–6 months is enough to transform your routine and your results.

How does a personal trainer help with my fitness journey?
Trainers help you avoid guesswork, wasted time, and injuries. At Ayam, we add daily accountability and personalized nutrition support — the real game-changers in building lasting habits.