Get A Personal Trainer That Goes To You

Jun 7

Stop Saving workout and recipe Tik Toks and Start Seeing Results

If you're a busy woman in NYC with a gym in your apartment building, you’ve already eliminated one of the biggest excuses in fitness: access. But access alone doesn’t get results—accountability and ACTION does.

At AYAM, our in home personal trainers come to you. That means no more skipping workouts because the gym is “downstairs” but “you’re tired.” No more saving workout TikToks that collect dust in your bookmarks. No more waiting for motivation that never comes.

We make it impossible for you to keep putting it off—because we show up at your apartment gym, on your schedule, and we don’t let you quit on yourself.

A Fitness Routine Designed for NYC Women Who Don’t Have Time for Excuses

Let’s be honest: living in NYC means your time is your most valuable resource. You want to be in shape, feel energized, and finally commit to a healthy routine—but your life is packed.

That’s exactly why we built AYAM’s one-on-one personal training system with your life in mind. Here's how it works:

✅ Our trainers go to you – We meet you in your building’s gym at a time that works for you. No travel. No wasted time.

✅ Workouts are just 45 minutes – Short, targeted, and designed to be highly effective.

✅ Sessions happen before work – We even help build a custom night routine (hello, deep sleep) so early workouts don’t feel brutal.

✅ Weekly personalized meal plans – Created with your favorite foods in mind, designed for grab-and-go ease meal preps.

✅ Daily meal accountability texts – We don’t just coach your workouts; we coach your discipline. We’re in your corner every single day.

Fitness That Fits Your Life—Not the Other Way Around

You don’t need to “find the time”—you need a system that removes all the friction and self-sabotage. AYAM’s apartment gym trainers make it easy to show up, even when you don’t feel like it.

You’re not lazy. You’re just tired of being the only one holding yourself accountable.
We bring results to your front door. Literally.

Real Results, Real Fast

You’re probably wondering: “Can I actually lose 15lbs in 4 months?”
Yes—and you don’t need to starve or spend hours at the gym to do it.

Our clients often lose 1–2 lbs per week because we help them build consistency they’ve never had before. With proper strength training, targeted cardio, and meals that don’t feel like punishment, your results will actually stick.

And if you’re new to working out? Perfect. Our trainers are experts in beginner transformations. We'll build you up, safely and confidently.

FAQs

Can I hire a personal trainer to come to me?
Yes. AYAM specializes in sending elite personal trainers directly to your apartment gym anywhere in NYC. No gym membership. No travel. Just results.

How do I start a fitness routine?
You start by making it impossible to flake. That’s where we come in—with custom workout and meal plans, science-backed habit coaching, and daily accountability that works.

Can I lose 15lbs in 4 months?
Absolutely. Our proven system—45-minute workouts, customized nutrition, and real accountability—makes this goal totally achievable for our clients.