LEGS+INNER THIGHS
Make sure to always stretch before and after your workouts. Make sure to BREATHE and connect mind to muscle throughout each and every exercise. If you want to intensify the workout you can add some hand weights or strap on ankle weights. To refuel from your workouts make sure to have protein and some electrolytes!
To contact our personal trainer text (956) 617 0983 or email contact@joinayam.com
To contact our nutritionist text (929) 235 5004 or email contact@joinayam.com
1. Right lifted heel sumo squats
3x45 seconds, 15 seconds of rest
2. Left lifted heel sumo squats
3x45 seconds, 15 seconds of rest
3. Right glute bridge bend in
3x45 seconds, 15 seconds of rest
4. Left glute bridge bend in
3x45 seconds, 15 seconds of rest
5. Right inner thigh pulses
3x45 seconds, 15 seconds of rest
6. Right leg lifts
3x45 seconds, 15 seconds of rest
7. Left inner thigh pulses
3x45 seconds, 15 seconds of rest
8. Left leg lifts
3x45 seconds, 15 seconds of rest
9. Frog crunch
3x45 seconds, 15 seconds of rest
10. Split pulses
3x45 seconds, 15 seconds of rest