Ayam : Founded By A Female Personal Trainer In New York
🧘♀️ Why Women Thrive with Female Personal Trainers
At Ayam, we recognize that feeling comfortable and understood is paramount when embarking on a fitness journey. That's why we've built our platform around female coaches who truly get it—because we’re are women, too.
1. Understanding Female Physiology and Hormonal Cycles
Female bodies are unique, with hormonal fluctuations influencing energy levels, strength, and recovery. Ayam was founded by Maya, a personal trainer adept at tailoring workouts that align with these cycles, optimizing performance and minimizing discomfort.
2. Empathy and Relatability
Female trainers often have a deeper understanding of the challenges women face, such as body image concerns, balancing work and family, and navigating societal expectations. This empathy fosters a supportive environment where clients feel heard and motivated.
3. Creating a Comfortable and Safe Space
Many women find it challenging to train in co-ed environments due to unwanted attention or intimidation. Female-only training sessions, like those offered at Ayam, provide a judgment-free zone where women can focus solely on their fitness goals without distractions.
👩👧👦 Tailored Solutions for Busy Mothers
We understand that mothers juggle multiple responsibilities, making it difficult to prioritize fitness. Ayam offers:
30-Minute At-Home Workouts: Efficient sessions that fit into tight schedules.
Minimal Ingredient Meal Plans: Simple recipes that can be prepared in advance, ensuring nutritious meals without the hassle.
Accountability and reminders: Daily check-ins and reminders, so you do not have to think about your fitness schedule on top of pick up time.
By offering flexible and time-saving solutions, Ayam empowers mothers to maintain their health and well-being without compromising their other commitments.
💰 Affordable and Accessible Personal Training
Personal training in NYC can be expensive, with rates ranging from $75 to $200 per hour. Ayam stands out by providing high-quality training at a fraction of the cost, making fitness accessible to more women.
📅 Sample Weekly Routine for Women
Monday: 30 minute at home arm workout
Tuesday: 30 minute at home leg workout
Wednesday: 15 minute ab workout + 15 minute jog
Thursday: 30 minute glute workout
Friday: 30 minute full body workout
Saturday: Active rest day (20 minute light yoga)
Sunday: Active rest day (30 minute walk)
❓ Frequently Asked Questions
Q: What are the benefits of training with a female?
A: Female trainers offer personalized attention, understanding of female physiology, and a supportive environment, leading to more effective and comfortable workouts.
Q: What is the average cost of a personal trainer in NYC?
A: Personal training sessions in NYC typically range from $75 to $200 per hour, depending on the trainer's experience and location.
🏁 Conclusion
Choosing a female trainer at Ayam means selecting a coach who understands your unique needs and challenges. With personalized training, flexible schedules, and affordable pricing, Ayam is committed to supporting women in their fitness journeys.
