gym cardio and stretching
make sure you stretch before your cardio of the week and drink 1 liter of water!
To contact our personal trainer text (956) 617 0983 or email contact@joinayam.com
To contact our nutritionist text (929) 235 5004 or email contact@joinayam.com
cardio #1
cardio #3
cardio #2
1. cobra
1x1minute
2. down ward dog hip opener right
1x1minute
3. downward dog hip opener left
1x1minute
4. downward dog to plank
1x1minute
5. downward dog walk
1x1minute
6. left cactus
1x1minute
7. right cactus
1x1minute
8. lunge leg lift right
1x1minute
9. lunge leg lift left
1x1minute
10. side to side lunge
1x1minute