ABS
Make sure to always stretch before and after your workouts. Make sure to BREATHE and connect mind to muscle throughout each and every exercise. If you want to intensify the workout you can add some hand weights or strap on ankle weights on your wrists. To refuel from your workouts make sure to have protein and some electrolytes!
To contact our personal trainer text (956) 617 0983 or email contact@joinayam.com
To contact our nutritionist text (929) 235 5004 or email contact@joinayam.com
1. crunches
2x45 seconds, 15 seconds of rest
2. right oblique crunch
2x45 seconds, 15 seconds of rest
3. left oblique crunch
2x45 seconds, 15 seconds of rest
4. leg downs
2x45 seconds, 15 seconds of rest
5. Reverse crunch
2x45 seconds, 15 seconds of rest
6. mountain climber
2x45 seconds, 15 seconds of rest
7. plank twist
2x45 seconds, 15 seconds of rest
8. straight leg bycicle + arm pump
2x45 seconds, 15 seconds of rest
9. straight leg + clap
2x45 seconds, 15 seconds of rest
10. straight leg sit up
2x45 seconds, 15 seconds of rest
11. v arm pumps
2x45 seconds, 15 seconds of rest
12. v toe taps
2x45 seconds, 15 seconds of rest