FULL BODY
Make sure to always stretch before and after your workouts. Make sure to BREATHE and connect mind to muscle throughout each and every exercise. If you want to intensify the workout you can add some hand weights or strap on ankle weights. To refuel from your workouts make sure to have protein and some electrolytes!
To contact our personal trainer text (956) 617 0983 or email contact@joinayam.com
To contact our nutritionist text (929) 235 5004 or email contact@joinayam.com
1. Lunges
3x45 seconds, 15 seconds of rest
2. Side oblique crunch+sumo squat
3x45 seconds, 15 seconds of rest
3. 4 shoulder taps+4 bicycle crunches
3x45 seconds, 15 seconds of rest
4. 3 table top glute openers+3 tricep dips
3x45 seconds, 15 seconds of rest
5. Reverse plank knee ins
3x45 seconds, 15 seconds of rest
6. Knee ins
3x45 seconds, 15 seconds of rest
7. Knee push ups
3x45 seconds, 15 seconds of rest
8. Swimmers
3x45 seconds, 15 seconds of rest
9. Frog pump
3x45 seconds, 15 seconds of rest
10. Plank hold
3x45 seconds, 15 seconds of rest