FULL BODY CARDIO
Make sure to always stretch before and after your workouts. Make sure to BREATHE and connect mind to muscle throughout each and every exercise. If you want to intensify the workout you can add some hand weights or strap on ankle weights on your wrists. To refuel from your workouts make sure to have protein and some electrolytes!
To contact our personal trainer text (956) 617 0983 or email contact@joinayam.com
To contact our nutritionist text (929) 235 5004 or email contact@joinayam.com
1. Squat jumps
3x45 seconds, 15 seconds of rest
2. 3 jumping jacks+3 plank jacks
3x45 seconds, 15 seconds of rest
3. Sumo squat+ 3 calve raises
3x45 seconds, 15 seconds of rest
4. Lunge+crunch jump
3x45 seconds, 15 seconds of rest
5. Half burpee+3 squat pulses
3x45 seconds, 15 seconds of rest
6. 6 mountain climbers+knee push up
3x45 seconds, 15 seconds of rest
7. Elbow downward dog+6 mountain climbers
3x45 seconds, 15 seconds of rest
8. 3 table top openers+3 tricep dips
3x45 seconds, 15 seconds of rest
9. Bicycle crunches
3x45 seconds, 15 seconds of rest
10. Laying back and booty lift
3x45 seconds, 15 seconds of rest