ABS
Make sure to always stretch before and after your workouts. Make sure to BREATHE and connect mind to muscle throughout each and every exercise. If you want to intensify the workout you can add some hand weights or strap on ankle weights on your wrists. To refuel from your workouts make sure to have protein and some electrolytes!
To contact our personal trainer text (956) 617 0983 or email contact@joinayam.com
To contact our nutritionist text (929) 235 5004 or email contact@joinayam.com
1. Bicycle crunches
3x45 seconds, 15 seconds of rest
2. Hunders
3x45 seconds, 15 seconds of rest
3. Single leg downs+3pulses
3x45 seconds, 15 seconds of rest
4. Caccoons
3x45 seconds, 15 seconds of rest
5. Reverse crunch
3x45 seconds, 15 seconds of rest
6. Laying bird dog
3x45 seconds, 15 seconds of rest
7. Jack knife
3x45 seconds, 15 seconds of rest
8. Elbow side to side leg downs
3x45 seconds, 15 seconds of rest
9. Plank dips
3x45 seconds, 15 seconds of rest
10. Plank jacks
3x45 seconds, 15 seconds of rest